the term reminds me of the saying be here now or I think Therefore I am. It is a word that therapist like to use. so what does it mean
to me it tells me to be aware of your life/your behaviors/what you decide to put in your body/how carefully you attend to what your body is telling you
after not doing well for several years. I have embraced and my health has improved as has my relationship with others. I still get agitated when stuck in traffic but I say to myself, breathe, relax, it will pass
all you touch and all you see is all your life will ever be
seniors aging gracefully 
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