seniors aging gracefully

these days there are so many people weighing in on what you should and should not eat

Gluten – it has definitely gotten a bad rap and there are now numerous gluten free foods you can buy, which typically cost more. People who are sensitive to gluten in their diet may want to consider avoiding it. But for everyone else, that’s not necessary. Gluten doesn’t cause problems in most people. It’s a natural protein found in many grains

honey – this is great, it has medicinal benefits and can be added to a fruit smoothie for a tasty breakfast

protein – the other day I was buying bagels and I saw there were bagels with extra protein, which cost more. It made me wonder, are Americans in need of more protein in their diet. I think not and I believe this protein obsession stems from a fear or losing muscle mass, which can be addressed by certain exercise