seniors aging gracefully

this is all about how to get busy being born I am a retired psychologist who would love to share what I know about brain functioning and aging as well as insights I have acquired in my own journey. I have faced many challenges in life and have finally gotten to a place where I am both physically and mentally healthy.

To begin, here is something I recently learned. The hippocampus, the area in the brain that is involved with long term storage of memory, plays a crucial role in maintaining intact cognitive abilities as we age. What does this mean… recalling the past, telling your grandchildren stories from your childhood, and listening to music from your youth. will all enhance your brain functioning and impede further declines in your memory. Stay tuned for more information.

thanks for being here and I look forward to speaking with you